Gloucestershire's Premier Fitness Coaching
Stop being average. Build the body, discipline, and habits that separate you from the rest. All of my city on my back.
Gloucestershire's Premier Fitness Coaching
Stop being average. Build the body, discipline, and habits that separate you from the rest. All of my city on my back.
The Coach
I'm Miles — a dedicated personal trainer, semi-professional footballer, and proud father of two with a genuine passion for helping people become the best version of themselves.
For over 4 years, I've worked closely with clients from all backgrounds — helping more than 150 people improve their fitness, lifestyle, confidence, and daily habits through structured training and consistent support.
As both an athlete and family man, I understand the importance of balance, commitment, and long-term progress. My coaching goes beyond workouts — I focus on building sustainable routines, discipline, and a healthier mindset that fits into real life.
What We Offer
Private one-to-one coaching sessions tailored entirely to your goals, ability, and lifestyle. The most personalised experience available.
Full coaching support from anywhere in the world — includes a personalised training plan, nutrition plan, weekly check-ins, and constant support.
High-energy group training sessions designed to push your limits, build community, and deliver real results in a motivating environment.
Structured running sessions to build endurance, burn fat, and connect with like-minded people chasing the 1%.
Invest in Yourself
Perfect for building consistency, improving technique, and making steady progress toward your goals.
For clients wanting faster results, greater accountability, and elite-level performance coaching.
Full coaching support from anywhere. Includes a custom training programme and personalised nutrition plan as standard.
Client Stories
Miles is firm and kind — everything I needed in a personal trainer. He knows where to push me and how to get the best out of me. He helps me understand my bad habits and supports me to overcome them. Since working with Miles I've noticed real changes and developed sustainable habits to be the best me I can be. Plus I've found a new friend. If you're looking for a new you, I couldn't recommend anyone more. 10/10.
It's true what they say — you can't love anyone until you love yourself. I have been with Miles for over 12 months and in that time I started to love me a bit more, which resulted in me finding the love of my life. Now I have a wedding to get in shape for! I feel healthier, stronger and more confident and I'll never regret taking that first step. Trust the process! Thank you so much Miles for your constant support.
The bootcamps are absolutely elite. The energy, the programming, the coaching — it's unlike anything I've done before. I'm fitter now than I was at 25. Highly, highly recommend Miles and The One % Society.
I came in with zero confidence in the gym and left every session feeling unstoppable. The 1-2-1 coaching is incredible value — my technique is solid and I'm hitting PBs I never imagined possible. Miles genuinely cares about your progress.
What sets Miles apart is that he genuinely cares about your long-term progress, not just the session. My mindset around training and eating has completely changed. The results speak for themselves — couldn't recommend him enough.
More reviews coming soon. Join the One % Society and be the next transformation story on this wall.
Ready to Join?
Stop waiting for the right moment. The right moment is now. Join over 150 people who chose to be Better Than Average — and let's build the best version of you together.
All of my city on my back · Better Than Average · The One % Society
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